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We picked up our first CSA share of the summer and oh my GOSH how I missed big fresh salads! We kept it real simple tonight with these mixed greens, red pepper, garlic, mushrooms, cucumber, and tempeh topped with liquid aminos & olive oil. There

I’ve been doing a lot of listening + learning + educating myself the past couple weeks. ✨I count as huge privilege the fact that I am able to wake up each morning, make a soy latte & toast topped w/ cashew cheese while listening to podcasts

Current reading & highly recommend it

This is the thing that I love most (maybe) about prague. And Europe in general. Anytime I can eat a whole french baguette sandwich is a good time. Carbs are super important for brain health & provide the body’s most readily used source of e

Using this throwback to the joy we felt when we arrived in Sweden to describe the joy I’m currently feeling as I get to announce that I’m officially serving as PUBLIC POLICY COORDINATOR ON THE BOARD OF THE VERMONT ACADEMY OF NUTRITION AND

First bread making attempt of quarantine (not counting soda bread) and, while it could have been worse, it could have been better. vegan + gluten free cozonac cu cacao is not the easiest place to start but I’m channeling my babushka. Things to

Weekend deep dive // if I don’t make time to move my body, even a little bit, every day lately my anxiety skyrockets. So I keep it in check with daily movement, meditation, healthy eating to support brain & body functions, and time out to r

Butternut squash soup + toasted baguette because it’s cool to eat when you’re hungry and it’s okay to follow a craving even if that means there’s very little protein and mostly carbs (+ lots of micronutrients including vitamin

Soaking up the morning sun and getting in touch w bliss. (Hint: it’s inside you. Yes, even now.)

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