While research is underway, the opioid epidemic rages on, the suicide rate continues to climb, and media attention has finally started to narrow in on the relationship between food and mood. But this important piece is missing from the conversation: the food we eat matters but the point isn’t to shame those suffering from mental illness.
Read MoreI am also informed by my yoga practice, by the growing body of evidence that shows the benefit yoga can have on the nervous system, and by default, on nutritional status.
Read MoreThis is my favorite dinner after a long day where the last thing I want to do is worry about cooking but I most definitely am needing some serious nourishment.
Read MoreDysbiosis is the change in structure of the gut microbiome from one that is generally healthy and stable to one that promotes inflammation and functional disorders. This is the same mechanism driving the connection between gluten and dairy intolerance with psoriasis, rheumatoid arthritis, behavior problems, foggy brain, headaches, moodiness, intense food cravings, fatigue, anxiety, depression, and even schizophrenia.
Read MoreIt's a deep dive into the unknown, to be unapologetically, openly yourself and to allow yourself, of all people, to acknowledge that that is its own gift.
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